Day 2 DBC Health Retreat

Started the day with water & lemon followed by poached egg and avocado on rye with green juice.

Set out on a 2 hour coastal walk from old town puerto del carnen to puerto calero.

Lunch mushroom noodles then relaxed in the 28 degree sun around the pool, icy smoothie spinach frozen banana & chia. Pool circuits, Ab blast.

Dinner black bean emchiladas. Sleepy heads bed 9.30pm

Day 2 DBC Health Retreat Canary Isles

Woke up to hot water & lemon 🍋 and a ginger shot!

Pilates stretch and core strength

Breakfast Cranberry, apple and ginger fresh juice

Ladies prepped for 2 hour coastal walk along Costa Teguise promenade, cloudy weather today but a lovely long walk and chats along the coast, after 2 hours and 10,000 steps we returned to our villa, ready for lunch.

Quinoa Mediterranean salad followed by my energy balls.

Afternoon the ladies chilled around the pool while I rustled up some healthy granola.

Hiit session at 5.30pm and Ab blast.

Dinner tonight was my favourite, minestrone soup followed by soy, ginger Aubergine steaks and sweet potato fries yummy

Herbal teas and meditation before bed.

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