Day 2 DBC Health Retreat Canary Isles

Woke up to hot water & lemon 🍋 and a ginger shot!

Pilates stretch and core strength

Breakfast Cranberry, apple and ginger fresh juice

Ladies prepped for 2 hour coastal walk along Costa Teguise promenade, cloudy weather today but a lovely long walk and chats along the coast, after 2 hours and 10,000 steps we returned to our villa, ready for lunch.

Quinoa Mediterranean salad followed by my energy balls.

Afternoon the ladies chilled around the pool while I rustled up some healthy granola.

Hiit session at 5.30pm and Ab blast.

Dinner tonight was my favourite, minestrone soup followed by soy, ginger Aubergine steaks and sweet potato fries yummy

Herbal teas and meditation before bed.

#thisishowweretreat #dbchealthretreat #boutiqueretreat #sandydonnelly #mentalhealthsupport #detoxretreat #canaryislandretreat #sunnyretreat #costatequise #lanzaroteretreats

Meet the Real Housewives of Jersey, with a highlight on Health care provider business woman Hedi Green who is speaking Women Warriors Network The Importance of Positive Mental Health tomorrow at 11am

Daredevil Hedi is part of a Skydiving Team and competes in competitions, her dream is to ride a motorbike from Manali to Leh in the Himalayas.

Hedi was asked to stand for Government in 2011 and ran a campaign for the Deputy of St Saviour. Talented gorgeous woman, is a star on the reality show Real Housewives of Jersey.

Over 550 Attendees and a fantastic line up of

Extraordinary, Ordinary Inspirational Speakers

Kuwait - HH Sheikha Intisar AlSabah - Intisar Foundation

NL - Nadine van Dongen - PIP Health - Patient Intelligence Panel

Monaco - Cassandra Tanti Monaco Lifestyle Magazine

Jersey - Hedi Green - Tv Personality Real Housewives Of Jersey UK

UK - Sandy Donnelly- Founder of Women Warriors Network and DBC Health Retreats Weightloss & Fitness- Sandy Donnelly

Please join us for a Power Hour connecting women in business and super men

Put your business in the spotlight. Inspirational speakers

Uae- Uk - Monaco - Jersey - NL

ITVBe Monaco & The French Riviera Saint Helier Channel Eye Metro ITV Loose Women London Evening Standard

#mentalhealth #healthcare #wellness #womenwarriorsnetwork #inspirationalspeaker

#womeninbusiness

https://lnkd.in/e4Sbzph

https://www.itv.com/news/channel/2020-12-14/calling-the-real-housewives-itv-channel-meets-the-new-chat

Ultimate Full Body Workout Covent Garden, Covid safe.

Dynamic Strength with weights combined with cardio on Spin Bike .

High Powered 45 Minute workout. Tone & Define Body shape Adapted to your fitness level.

Recommended 2-3 times weekly

Specialist Personal Trainer Sandy Donnelly over 20 years experience in the fitness industry.

• GP Referral

• Weightloss

• Diabetes

• Multiple Sclerosis

• Sciatica

• Parkinson’s

• Back pain

• Stroke Rehabilitation

• Osteoporosis

• Hypertension

• Dementia

• Mental Health - Mild to moderate

• Spinal Injuries

Emerging scientific evidence confirms that Pilates can offer significant benefits to adults of all ages, including reduction in pain and improvement in flexibility, muscle strength, posture, gait, balance, range of motion, and quality of life.

Contact Sandy@dbchealthretreat.com

London

#specialistpersonaltrainer #rehabilitationpilates #clinicalpilates #londonpersonaltrainer #mayfairfitness #sandydonnelly

Seriously my favourite healthy soup. I made this by using veg left in my fridge and was pleasantly delighted with the result.

Smooth taste like mushrooms but no mushrooms used! Aubergines are an excellent source of dietary fibre. They are also a good source of vitamins B1 and B6 and potassium. In addition it is high in the minerals copper, magnesium and manganese.

Aubergine Soup

How do I make it?

Roast

🍆🥕🧅

Aubergine, Carrots and Onion

Boil cabbage in stock

Add roast veg, simmer for 20 Mins

Blend and serve.

Yummy

Winter warming soup

#wintersoup #auberginesoup #tastysoup #healthysoup #sandydonnelly