January Detox and Cleanse
Detox and Cleanse
7lbs in 7 Days
7lbs in 7 Days
Detox and Cleanse
Start each morning with warm water and fresh lemon.
Juices can be prepared and frozen immediately for Monday and Tuedsday
Monday - 5 Pure Juices
Tuesday - 5 Pure Juices
Wednesday - Porridge | 2 Juices |Fruit and nuts |Veg Soup
Thursday - Smoothie |Juice |Fruit and nuts|Salad and Soup
Friday - Porridge| Juice|Soup| Balls| Salad
Saturday - Smoothie| Fruit and nuts| Salad|2 Juices| Cauliflower
Sunday - Porridge| Fruit and nuts| cabbage hash|2 Juices| Salad
Sandy Donnelly January Detox
Vegetable and Red Lentil Soup
Recipe
Smoothies
Strawberry and Banana Smoothie
Banana and Strawberry - Add nut based milk and frozen or fresh fruits
Berry Smoothie - Yoghurt or nut based milk with fresh or frozen berries