One reason that weight training boosts metabolism is because it encourages a development in lean muscle tissue.
A pound of muscle burns 35-50kcals a day compared to fat, which burns only 2!
So get lifting those weights…
Day 2 DBC Health Retreat Canary Isles
Woke up to hot water & lemon 🍋 and a ginger shot!
Pilates stretch and core strength
Breakfast Cranberry, apple and ginger fresh juice
Ladies prepped for 2 hour coastal walk along Costa Teguise promenade, cloudy weather today but a lovely long walk and chats along the coast, after 2 hours and 10,000 steps we returned to our villa, ready for lunch.
Quinoa Mediterranean salad followed by my energy balls.
Afternoon the ladies chilled around the pool while I rustled up some healthy granola.
Hiit session at 5.30pm and Ab blast.
Dinner tonight was my favourite, minestrone soup followed by soy, ginger Aubergine steaks and sweet potato fries yummy
Herbal teas and meditation before bed.
#thisishowweretreat #dbchealthretreat #boutiqueretreat #sandydonnelly #mentalhealthsupport #detoxretreat #canaryislandretreat #sunnyretreat #costatequise #lanzaroteretreats
VALENTINES GIFT 💝
VIP 1-2-1
Resilience Health Retreat
Structured to help people improve their ability to overcome challenges through the pandemic and create a personal plan to optimise their lives by achieving better Mental and Physical Health
2 Hour interactive Zoom
Includes:
• Resilience Exercises
• Juice Benefits
• Pilates
• Condition your Nutrition
• Personal Plan
Special offer £100 OFF
£120
https://www.dbchealthretreat.com/virtual/wellbeing/retreats
#valentinesgifts #healthgoals #resiliencetraining #detoxyourbody #ValentinesDay2021
Cut The Crap!
Eliminating Processed Food from Your Diet will give you more energy, help lose weight and clean out your system.
Start slowly.
1. Supplement your meals with fresh foods.
2. Reduce Sugar and Salt
3. Drink more water.
4. Choose whole grains over processed grains.
5. Read the food label on all packaged foods.
6. Eat whole fruits and vegetables.
7. Avoid or eat minimally processed protein
8. Prepare healthy snacks.
9. Avoid fast foods.
What will happen to you?
• Regulate Blood sugar levels
• Increase fiber helping to flush out toxins and regulate bowel movement!
• Clearer skin, anti ageing from antioxidant intake
• Increased energy
• Healthier immune system
• Weightloss
Processed foods to avoid.
• Breakfast cereals
• Cheese
• Tinned vegetables
• Bread
• Savoury snacks, such as crisps, sausage rolls, pies and pasties.
• Meat products, such as bacon, sausage, ham, salami and paté
• Convenience foods", such as microwave meals or ready meals.
• Cakes and biscuits.
• Sugary, can drinks
• Limit alcohol intake
Cut The Crap!
Eliminating Processed Food from Your Diet will give you more energy, help lose weight and clean out your system.
Start slowly.
1. Supplement your meals with fresh foods.
2. Reduce Sugar and Salt
3. Drink more water.
4. Choose whole grains over processed grains.
5. Read the food label on all packaged foods.
6. Eat whole fruits and vegetables.
7. Avoid or eat minimally processed protein
8. Prepare healthy snacks.
9. Avoid fast foods.
What will happen to you?
• Regulate Blood sugar levels
• Increase fiber helping to flush out toxins and regulate bowel movement!
• Clearer skin, anti ageing from antioxidant intake
• Increased energy
• Healthier immune system
• Weightloss
Processed foods to avoid.
• Breakfast cereals
• Cheese
• Tinned vegetables
• Bread
• Savoury snacks, such as crisps, sausage rolls, pies and pasties.
• Meat products, such as bacon, sausage, ham, salami and paté
• Convenience foods", such as microwave meals or ready meals.
• Cakes and biscuits.
• Sugary, can drinks
• Limit alcohol intake