Day 2 DBC Health Retreat
Started the day with water & lemon followed by poached egg and avocado on rye with green juice.
Set out on a 2 hour coastal walk from old town puerto del carnen to puerto calero.
Lunch mushroom noodles then relaxed in the 28 degree sun around the pool, icy smoothie spinach frozen banana & chia. Pool circuits, Ab blast.
Dinner black bean emchiladas. Sleepy heads bed 9.30pm
I developed DBC Health Retreats 13 years ago, and it changed my life! It opened me up to new ways of living, starting from a place of wellness & empowerment.
I love retreats, mainly for the self-development aspect – you get to spend focused time on you. Helping my guests regain balance and get on track. Find out what’s working, what’s not. A retreat is the perfect environment for that.
On retreat, you experience little shifts & a whole lot of relaxation. When you’re relaxed, that’s when inspiration can most easily get through to you. You know – that lovely feeling of connection, knowing and gentle pulling towards something that will improve your overall wellbeing.
There are a variety of retreats to choose from, depending on your needs!
Health Detox Cleanse
Pilates/Yoga
Healing
Self Love
Meditation
Self Development
So, are you wondering if a retreat can help you right now? Let’s see how many of these you say ‘yes’ to…
6 Signs you need a Retreat
Constantly feel tired.
Regularly experience Anxiety
Bored, fed up of life/work
Dream of a better life, job, lifestyle
Burn out, lacking energy, motivation
Feel disconnected
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Many of us have experienced burnout and its debilitating effects on the mind and body.
Support Self care in your life by attending a 4 night Retreat DBC Health Retreats nurture your body mind and soul
Recharge, Rest and Reset
Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. The negative effects of burnout spill over into every area of life—including your home, work, and social life.
#burnout #burnoutprevention #stressmanagement #stressrelief #hr #csr #csrinitiative
