Great start to our April Retreat

Guests arrived midday, welcomed with Green Juice, ginger ahot and fresh baked banana cake.

Lunch Sweet potato salad followed by relaxation around the pool in the 28 degree Canarian sunshine.

Pilates around the pool before dinner

Green power soup starter, main Aubergine steaks

A little mindfulness and laughs before bed.

Cant wait for tomorrow!

#ladiesretreat #fitnessholiday #boutiqueretreat #affordableretreat #dbchealthretreat #sandydonnelly #selfcare #day1 #detox

I developed DBC Health Retreats 13 years ago, and it changed my life! It opened me up to new ways of living, starting from a place of wellness & empowerment.

I love retreats, mainly for the self-development aspect – you get to spend focused time on you. Helping my guests regain balance and get on track. Find out what’s working, what’s not. A retreat is the perfect environment for that.

On retreat, you experience little shifts & a whole lot of relaxation. When you’re relaxed, that’s when inspiration can most easily get through to you. You know – that lovely feeling of connection, knowing and gentle pulling towards something that will improve your overall wellbeing.

There are a  variety of retreats to choose from, depending on your needs!

• Health Detox Cleanse

• Pilates/Yoga

• Healing

• Self Love

• Meditation

• Self Development

So, are you wondering if a retreat can help you right now? Let’s see how many of these you say ‘yes’ to…

6 Signs you need a Retreat

1. Constantly feel tired.

2. Regularly experience Anxiety

3. Bored, fed up of life/work

4. Dream of a better life, job, lifestyle

5. Burn out, lacking energy, motivation

6. Feel disconnected

Day 2 DBC Health Retreat Canary Isles

Woke up to hot water & lemon 🍋 and a ginger shot!

Pilates stretch and core strength

Breakfast Cranberry, apple and ginger fresh juice

Ladies prepped for 2 hour coastal walk along Costa Teguise promenade, cloudy weather today but a lovely long walk and chats along the coast, after 2 hours and 10,000 steps we returned to our villa, ready for lunch.

Quinoa Mediterranean salad followed by my energy balls.

Afternoon the ladies chilled around the pool while I rustled up some healthy granola.

Hiit session at 5.30pm and Ab blast.

Dinner tonight was my favourite, minestrone soup followed by soy, ginger Aubergine steaks and sweet potato fries yummy

Herbal teas and meditation before bed.

#thisishowweretreat #dbchealthretreat #boutiqueretreat #sandydonnelly #mentalhealthsupport #detoxretreat #canaryislandretreat #sunnyretreat #costatequise #lanzaroteretreats