What to expect on a Health Retreat?

Detox and Cleanse Retreats transform your lives for the better. Improving your health and wellbeing inside and out. Nurturing your personal growth and Self care. Our retreats are centred around improving your health and wellbeing through relaxation, connection and education.

Prior to your Retreat.

1. Initial Consultation to look at your current health and fitness, which includes developing a tailored programme to address your symptoms and health goals

2. Establish your goals and look at what YOU want to gain from the Retreat.

3. A food diary and questionnaire is given to you for completion in advance of the session

During your Retreat

Nutrition - You will be served delicious nutritious meals, balanced and portion controlled throughout your stay. This will also include Detoxifying fresh juices, herbal teas and power snacks to ensure you do do not go hungry. We want you to love your food and feel fulfilled.

Delicious Nutritionally balanced meals

Exercise/Activity - Daily Pilates, Yoga, Core strength and flexibility. Do not fear, all exercise is tailored to YOU individually so you will do as little or as much as you are comfortable with. Our exercise sessions are fun and delivered in a beautiful setting.

Exercise adapted to each individual.

Meditation/Relaxation - Daily stress relieving practices including breath work to help you deal with anxiety and stress. We focus on concentration, bringing yourself back to the moment over and over again. Meditation can also reduce the areas of chronic pain, depression, heart disease and high blood pressure.

Afternoons are free to relax around the pool or you may just want some time out. We offer additional activities.

• Horse Riding

• Scuba Diving

• Golf Lessons

• Boat Trips

Fun Activities. Horse Riding, Golf, scuba Diving.

As each person has their own personal program, we can offer additional 1-2-1 therapy at your request.

• Life/Business Coaching

• Sleep Coach

• Therapists - Massage, facials and treatments

Life/Business Coach

Self Care/Improvement

Post Retreat

You will take a program away with you to continue your new healthy living. I will personally support you and check in with you to keep you motivated.

Sandy Donnelly

International Health and Wellbeing Coach

Please contact for more information as places are limited.

More info

Professional Entrepreneur and Executive Women in Business. Professional stature.

Women Warriors Network Event

Connect, Contribute and develop relationships. Meeting the right people is more important than ever to achieve goals UK, Monaco, Jersey, UAE

Women Warriors help you believe in your dream and give perspective to the decisions and challenges ahead. It is the collective energy of many that often defines whether you are going to give up on your project or carry on and persevere. We want this to be a platform to share your stories/business. Gentlemen welcome

Learn critical skills to develop and maintain a broad network of 'Business Friendships'

Thank you to Rachel McGuiness for the chat, talking Virtual Retreats

These are a few of my favourite things. Nutritional Powerhouses. Small but Mighty. Rich in nutrients, fibre and heart-healthy Omega 3. Chia, Hemp, Flax are super seeds. Benefits include, boosted immunity, and lower blood pressure. Add Super Seeds to smoothies, salads, cereal to boost fibre and make your diet a lot healthier.

CACAO - Raw cacao and flavonoid-rich chocolate have been linked with heart health benefits including increasing the good form of cholesterol (HDL ) packed with flavonoids. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. #cacao #cacaobenefits

HEMP SEEDS - The most complete food in the world. 65% Globulin plays a part in both natural and acquired immunity and used when creating antibodies. Vitamin E , Omega 3&6 fatty acids. High quality protein. #hempseeds #hempbenefits

CHIA SEEDS - Rich in vit B like calcium copper and zinc and antioxidants which strengthen the immune system. fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. Aid Digestion blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes. #chiaseeds #chiaseedsbenefits

FLAXSEEDS- Provides healthful fat, antioxidants, Omega 3 and fibre. Helps reduce blood pressure, cholesterol and aids digestion #flaxseeds #flaxseedbenefits

#goodseeds #sandydonnelly #successwithsandy #virtualhealthretreat

Use the Pandemic as an Opportunity to Recharge with a Detox and Cleanse for your Body and Mind and kickstart your health journey.

2 day Virtual Wellness Retreat For YOU
Virtual Weekend Health Retreat

Join us from the comfort of your home for 2 days.

We will juice, eat, exercise and meditate together.

Approx 4 hours each day

Full itinerary below.

Virtual Weekend Health Retreat Join us from the comfort of your home for 2 days aimed at helping you detox and recharge. We will juice, eat, exercise and meditate together. Approx 4 hours each day The retreats offer a guided deep detox alongside live classes, educational talks, coaching workshops and fitness sessions

Only £75 for 2 days plus full support to continue your health journey for a week.

If you are struggling to kickstart your health regime, this retreat will motivate and guide you. Limited places. Live Via Zoom

Saturday 30th & Sunday 31st January

Saturday 20th and 21st February

Payment in full via Paypal or BACS

BACS £75

HSBC. AC: 51366912 SORTCODE: 40-03-33

#virtualhealthretreat #virtualwellnessretreat #sandydonnelly #juicechallenge #healthretreat

DAY 1

We will juice together and drink together! (5 fresh Juices)

8am - 9.30am Welcome chat. Hot Water and Lemon. Journaling and Juice making. (Ingredients will be sent prior)

9.30-10.15am - Pilates - Focus on the core and Posture

10.30am - Revitalising Juice

11am - Go out for a Mindful Walk

1pm - Power Juice

Relax, take time for yourself. Think about and write down your goals. Weight loss, Health, Increase Energy. Clear your Mind. 3pm - Cleansing Juice

4-4.30pm Power Pilates

4.45-5.30pm - Condition your Nutrition Workshop, includes making No Bake Energy Balls . Natural Face mask

5.30pm - Stress Relief Juice

5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind

DAY 2

We will juice and eat together.

8am - 9.30am Morning Chat. Hot Water and Lemon. Staying motivated. Journaling Make an Immune Boosting Soup (Ingredients will be sent prior)

9.30-10.15am - Body Balance - Blend of Yoga and Pilates

10.30am - Revitalising Juice

11am - Go out for a Mindful Walk

1pm - Immune Boosting Soup

Relax, take time for yourself. Think about how you are feeling, read a book, put your phone away for 2 hours 3pm - Cleansing Juice and energy ball.

4-4.45pm Dynamic Pilates and stretching

4.45-5.30pm - Action Plan Your health journey Nourish your Body and Mind - Dinner - We will make an easy to prepare super healthy and tasty dinner together and eat together too.

5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind

To continue your journey, you will receive daily motivational texts, tips and support for a week.

Dubai Detox Retreat Is it possible? Yes it is.

Join us for a 5 day deluxe detox in Dubai 25th-29th November Delicious organic detox menu combined with daily Pilates and meditation. Hike in Ras Tanura with plenty of daily relaxation around the pool or on the beach.

Just what we all need.

More details to follow.

£1200 plus flight

#dubairetreat #healthretreats #sandydonnelly #successwithsandy

HR professional, it is your job to ensure that employees Health and Wellbeing are taken care of, and they are happy in their workplace.

Workshops can impact employees in a positive

Delivering engaging workshops that employees actually enjoy which are educational, interactive and fun

Book now and improve your own work and the wellbeing of your colleagues.

• Positive Posture Pilates - Focus on the core and posture to help alleviate muscle tension caused by poor sitting and standing.

• Overcome the afternoon Energy Slump - Healthy alternatives.

• Breathing Awareness - Bringing awareness to your breath will give you more space to breathe and relax your mind. Reduce Stress

• Juicing Benefits - Tasting Workshop

• Digital Detox - Opportunity to reduce stress and focus on social interaction in the physical world.

https://www.dbchealthretreat.com/wellbeingworkshop

#hrprofessionals  #csr #employeewellness #successwithsandy

#Detoxworkshops

#Wellnessintheworkplace

​Who doesn’t love a sausage!

Just because you don’t eat meat, doesn’t mean you are missing out on your bangers...

Veggie Sweet Potato & Red Pepper Sausages with Mature Cheddar, Red & Black Kidney beans and chilli

Picked these up from #marksandspencerfood Veggie range.

Delish and filling too

Meat Sausages have never been known as the healthiest food. But what makes them so dangerous?

The things that are causing all the fuss are chemicals called nitrites and nitrates, which once in the body can be converted into cancer-causing compounds. These, according to a spokesman for Cancer Research UK, occur naturally in red meat, but are also often added during meat-processing as a preservative.

All red meat also contains a red pigment called haems, which, once in the gut, can be broken down to form N-nitroso compounds, or NOCs, many of which are known to cause cancer. Additionally, haems may irritate or damage the cells lining the bowel, which can lead to them dividing more rapidly – exactly the kind of action that is more likely to increase the risk of developing cancer.

#fightcancer #preventcancer #womeninspiringwomen #weightlossretreat #successwithsandy #sausages #veggiesausage #vegetarian

Downward Dog a stretching and strengthening asana, downward dog provides incredible balance for mind and body.

It also targets your upper and lower body at the same time, so you'll feel it in your hands, arms, shoulders, back, calves, hamstrings and even the arches of your feet

#downwarddog #pilates #londonpilates #healthretreats #cyprusretreat #successwithsandy

Ab time

• Downward Dog

• Push forward into a plank

• Move elbows beyond your shoulders x 3

Keep Abs pulled tight, shoulders relaxed

#successwithsandy #fridaymood #pilatesreformer #pilatesabs #abwork