Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Many of us have experienced burnout and its debilitating effects on the mind and body.
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Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. The negative effects of burnout spill over into every area of life—including your home, work, and social life.
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