Loosen Tight Hips

Tight Hips

Stretch them!

1️⃣ Lunge stretch

A good way to get deep into the hip flexors

2️⃣Hamstring - This stretch can help relieve tight hamstrings and hip flexors. It can also help improve balance and concentration.

3️⃣Pigeon pose

A deep stretch that loosens the hip flexors, outer hips, and glutes

4️⃣ Hip Rotators

Stretches the glutes and the piriformis

The glutes are attached to the tailbone, and walking or running can cause them to pull on it

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